Healthy Living

Precision Diet Teaching Grand Prize Winners: July 2019. We stunned our final winners with over $ 125,000 in prize cash!

Glen and Katrina have spent the final 12 months reworking their consuming habits, their well being, their our bodies and their lives with the non-public assist of a PN coach. And now? These are our final winners of the grand prize. See how we stunned them with $ 25,000 every and meet the remainder of our Precision Diet Teaching winners of July 2019.


Each six months, as a part of our Precision Diet Teaching program, we give over $ 125,000 to women and men who endure probably the most unimaginable and provoking physique transformations.

Sure, that's greater than $ 250,000 a yr.

And you’ll meet as we speak our final large winners.

These folks began working with us in July 2018 and – over the previous yr – have utterly modified the way in which they eat, transfer, take a look at one another and really feel.

They misplaced weight, gained power, improved their well being, and impressed their family and friends.

What's extra, they did all this with out an excessive weight-reduction plan or a loopy coaching program. There have been no meal plans or meals out of bounds. No unbreakable guidelines. No deprivation. And perhaps higher but, no guilt.

Every particular person is solely dedicated to creating a change, has remained constant and has appealed to the accountability and help of one in every of our devoted coaches.

Grand Prize Winner of $ 25,000: Katrina

Misplaced by 41 lb and from Age: Age 44 ] Misplaced Weight : 41 lb (170 to 129 lb) Complete inches misplaced: 38 inches (225 to 187 inches) Vote for the finalist

The # 1 finalist chosen!

After reviewing all of the finalists – you possibly can change your vote at any time – click on on "Place your vote" on the backside of this web page to avoid wasting your selection.

Katrina McKinney beloved to run.

She began fifteen years in the past, beginning her first marathon in 2008.

She beloved to stroll the miles, love the group, and beloved the truth that working had helped her transfer from her heaviest grownup weight to her lighter weight.

However she couldn’t stand it.

Operating 30 or 40 miles per week was not all the time suitable together with his busy work schedule, and the inconsistency with that mileage opened the door to damage.

As well as, though she knew lots about health and diet, she couldn’t all the time apply her information. It was tempting to search for the simple resolution, reminiscent of the most recent complement or the brand new fad weight-reduction plan.

"I used to be all the time attempting one thing," says Katrina.

Ultimately, Katrina's efforts in diet and health have all the time appeared random.

No matter her progress and progress, she all the time appeared to seek out the identical state of well being: tiredness, discouragement and obese.

Then she obtained married and, whereas her life improved, her bodily well being deteriorated.

After work, it was too tempting to debate the day together with her husband, Keith, round a bottle of wine or a really giant portion of their dinner. She began skipping exercises and lacking tracks. Over time, these further energy have collected.

Katrina and Keith lastly reached a breaking level: they knew they needed to do higher.

In spite of everything, if that they had well being and health issues now, firstly of their center age, what would occur later?

"I needed to organize for a wholesome future."

Enter Precision Diet. Performing on religion and investing in long-term well being, Katrina and Keith signed as much as turn out to be coaches – collectively.

It was not lengthy earlier than their rituals started to vary. As a substitute of bonding round a beer, they begin the day with a date on the fitness center and finish it with a dialog concerning the consuming habits of the week or the newest lesson of this system.

This mutual encouragement has proved essential to their success.

"Although our expertise was completely different, we had been all the time there to help one another. It's like we're on the identical practice, regardless that we typically trip in several automobiles. "

The kids additionally got here for a trip. "They didn’t all the time wish to eat so many greens," admits Katrina. However they had been able to strive. "The youngest loves licorice. I’ll always remember his smile by exhibiting him that the fennel smells and tastes like his favourite sweet! "

It's this aware strategy to cooking, weight-reduction plan, train and sleep that made the largest distinction for Katrina. Day after day, she made little fixed efforts. She stopped pondering by way of depriving herself. As a substitute, she took care of herself.

The quantity on the dimensions appeared to deal with him too.

For Katrina, watching her reduce weight was a thrill. Higher but, it was to fly by the hills on a protracted path and really feel as energetic after the race as earlier than.

Better of all was his new potential to hear, to belief his interior voice.

For instance, this interior voice prompted Katrina to desert a 12-hour run after seven hours of play by warmth and torrential rain. As a substitute of going past, or simply ingesting beer and consuming junk meals, she chooses to go away and have dinner with Keith.

At different occasions, the interior voice gave Katrina the encouragement she wanted to disclaim that further drink at a social occasion in order that she might give precedence to sleep.

Typically, Katrina's interior voice invited her to exit and join with nature. Take heed to the hubbub of the stream, really feel the stones underneath his ft.

Lately, folks ask Katrina what she has performed to be as wholesome and comfortable.

"Actually, it's not tough," she says. It's actually about slowing down, listening, making a small constructive selection, then one other.

"Concentrate on the method slightly than the outcomes. What you do for and along with your physique is vital, "she says.

"However most of all, keep in mind that you’re value it."

Need to get comparable outcomes to Katrina? Be taught extra concerning the Precision Girls's Diet Teaching Program.

Grand Prize Winner $ 25,000: Glen

Misplaced 52 lb and 33 57 inches Age: 57 years outdated ]] Misplaced Weight: 52 lb (243-191 lb) Complete Misplaced Inches: 33 inches (262 to 229 inches)

Rowing fanatic Glen Schultz knew it is perhaps time to vary the day he tried to race – and wouldn’t do it.

Though very energetic, Glen, like many people, had arrived within the Center Ages with further baggage round him.

He couldn’t placed on his go well with both. When he was invited to a marriage, he needed to go to the Goodwill retailer to seek out one thing formal to put on.

However these had been solely irritations. Boring, sure, but additionally humorous. It was the clashes with mortality that Glen had probably the most hassle forgetting.

First, the mom of his spouse died. Then he misplaced his personal mom. A former classmate died of a stroke.

And he discovered that in his fifties he was much less years in entrance of him than behind. With a loving spouse and two teenage boys to boost, he didn’t really feel able to additional cut back these years.

His medical report was the drop of water.

"You might be pre-diabetic", advised him his physician, then he talked about "medicine". It was then that Glen determined to take cost of his well being.

He enrolled at Precision Diet Teaching, began following his habits and coaching, and little by little, his mind-set and his waistline started to vary. .

"Up to now, I by no means actually considered how I eat," he says.

Glen knew all he needed to eat and why. But it surely turned out that slowing down, taking time and fascinated with one's selections made all of the distinction.

"As a substitute of choosing midnight ice, I’d write what I felt."

Thereafter, he may nonetheless be capable of seize a snack within the freezer, however he takes a smaller portion and enjoys it extra.

In the midst of his teaching yr, he undergoes one other medical examination. This time, his blood work got here again clear. He was not pre-diabetic. And his GP needed to cancel a subsequent appointment with a heart specialist.

Glen didn’t want it. His coronary heart was in good condition.

This trash of "too small" garments in the back of his closet? Now Glen discovered himself on the lookout for garments.

In actual fact, he had to purchase a brand new bin for "too large" garments.

The primary article he launched: the good-will costume he was to purchase for the marriage a couple of months earlier.

Ultimately, his garments had turn out to be too large.

"I believe I'm going to have a ceremony bonfire," he laughs.

Lately, Glen is rowing once more. He typically goes to work by bike and goes for lengthy walks on weekends. His spouse, who supported her from the start, has joined the teaching program, in order that they share their successes and challenges.

Glen used to do issues as he all the time did, and take care of all the issues himself. To restore the damaged bathtub, even when he knew nothing about fiberglass. Sporting his hair as he all the time wore it, even when it went in opposition to his pure half.

However his teaching yr taught him the significance of getting assist from the professionals.

It seems that bathtub repairers actually know the way to work with fiberglass, that hairdressers actually perceive hair and that PN coaches actually know the way to information folks to extra health and well being.

"You would get misplaced within the immensity of what's on the Web ceaselessly. In any other case, you possibly can ignore flotsam and jetsam and get actual assist, "says Glen.

Additionally, you don’t have to be Michael Jordan or Lebron James to take part on this program.

"I can’t exaggerate. It really works for bizarre folks. It actually works. "

Need to get comparable outcomes to Glen's? Be taught extra concerning the Precision Diet Teaching Program for Males.

Meet our different winners:


Feminine winner of $ 10,000:

Age: 39 years outdated

Weight reduction: 36 lbs (167 lbs) to 1945

Complete variety of inches misplaced: 29 "(217" to 188 ")

Perfectionist, if I couldn’t do the whole lot in my life Perfection, for a T, I typically fell right into a mind-set "why trouble." What I like about PN, is that it's made for the "actual", "regular"! Typically it's virtually too simple, however it's the When you're simply following it, step-by-step, simply attempting to earn one p.c higher daily you’re going to get superb, lasting and lasting outcomes!

– Mary


Feminine winner $ 10,000:

Age: 54 years outdated

Weight misplaced: 38 lbs (1945 lbs) to 1945)

Complete variety of inches misplaced: 24 "(235" to 211 ")

I used to be on the lookout for a program that might have constructive spin-offs long-term and lasting modifications for my well being and well-being.NP Teaching has allowed me to regulate my journey by offering thorough and well-researched data, many useful suggestions in addition to a constructive, empathic accompaniment and insightful (very a lot appreciated!), adapting my very own program, I selected one thing significant and achievable for me.I discovered that small modifications constantly introduced superb outcomes.

– Laurie


Feminine winner of $ 2,500:

Age: 50 years outdated

211 lb (143 lbs) to 1945)

Complete variety of inches misplaced: 20 "(215" to 195 ")

As a declared handyman, I spent a yr finding out J & # I made some progress, however what a distinction a yr of teaching with PN did! Not solely did I have fun my 50th birthday thinner, more healthy, and extra assured than for many years, I've obtained it right here. arrived in a way that appeared pure, sturdy and simpler than I ever imagined.

– Kathleen


Winner: $ 2,500:

Age: 70 years outdated

Weight misplaced: 51 lbs (217 lbs) to 1945)

Complete variety of inches misplaced: 56 "(259" to 203 ")

I joined PN within the hope of dropping pounds, and that's what I did.A beautiful, An surprising bonus was that on the way in which, I discovered my true self genuine and found the way to align my life on my Thanks for giving me the peace and peace I want!

– Marilyn


Winner: $ 2,500:

Age: Age: 37

Weight misplaced: 21 lbs ( 168 lbs) to 1945)

Complete variety of inches misplaced: 10 "(216" to 206 ")

I promised PN to recuperate my well being, my happiness and my self-confidence "However most of all, I’ve to turn out to be a prime precedence once more." "My transformation has been each difficult and thrilling, however due to PN, I’ve shaped and strengthened wholesome habits that may help my well being. fidelity BOOM !!

– Mia


Feminine winner of $ 2,500:

Age: 61 years outdated

Weight misplaced: 26 lbs (145 lbs) (1945)

Complete variety of inches misplaced: 20 "(211" to 191 ")

Precision Diet is the" Magic Tablet " I've been on the lookout for probably the most I've tried the whole lot, however I've by no means skilled this success, even with a brand new autoimmune inflammatory prognosis inflicting ache and remedy resulting in weight acquire. It's arduous to consider that slightly over a yr in the past I might hardly stroll and, regardless that the climb was tough, all of the levels of my life had been valued. the each day encouragement and recommendation I acquired from PN has touched each space of ​​my life and I’m very grateful that I can lastly be in good well being and match sufficient to take pleasure in my retirement years (hopefully quickly) and my grandchildren!

– Donn a


Feminine winner of $ 1,000:

Age: 24 years outdated

Weight misplaced: 45 books (180 kilos) to 1945)

Complete variety of inches misplaced: 33 "(229" to 196 ")

I be happy bodily, mentally, and emotionally. I’ve misplaced books and thumbs, and I’ve acquired a assured, happier, extra energetic and extra goal life-style.By prioritizing my well being, I can have the fullness of a life rooted in an unshakeable religion: in myself, in my relationships and in my on a regular basis life … selection

– Sarah


Feminine winner $ 1,000:

Age: 64 years outdated

Weight misplaced: 52 lbs (222 lbs) to 170 lbs)

Complete variety of inches misplaced: 51 "(266" to 215 ")

I really feel rejuvenated, stronger than I’ve by no means been, dwelling a way more energetic and fulfilling life, and decided to all the time deal with me proper now, even when "life is happening." PN has been there week after week, encouraging, supporting and offering dependable data as I made modifications inside I now comprehend it's by no means too late!

– Joanne



Feminine winner of $ 1,000:

Age: 40 years outdated

Weight misplaced: 20 lbs (125 lbs) to 105 lbs)

Complete variety of inches misplaced: 17 "(198" to 181 ")

Having been yoyo dieter all through his life, PN was going to be one last- I believe PN taught me fundamental abilities and eventually allowed me to seek out steadiness in my life, to not be obsessive about meals, due to PN classes and the help of my coach Denise, I developed the mandatory instruments to steer a wholesome and balanced life.

– Sibylle [1945]


Feminine winner of $ 1,000:

Age: 32 years

275 misplaced: 27 lbs (162 lbs ) at 135 lbs)

Complete variety of inches misplaced: 29 "(226" to 197 ")

The PN teaching was a lot greater than lots. a bodily transformation, it has been a visit that has reworked my psychological capability to know my true strengths, I’m satisfied that small incremental modifications over time make all of the distinction, and I take with me the talents to vary this mode. of life, and the motivation and need to proceed studying proceed to develop.

– Yami


Feminine winner of $ 1,000:

Age: Age: 56

Weight misplaced: 38 lbs (1945 lbs) to 1945)

Complete variety of inches misplaced: 24 "(241" to 217 ")

PN M gave the instruments to know that change happens from inside The journey is underneath means, however as an alternative of worry, the inspiration now rests on pleasure, love, and compassion.

– Cheryl


Feminine winner of $ 1,000:

Age: Age: 39

Weight misplaced: 14 lbs (145 lbs) to 1945)

Complete variety of inches misplaced: 19 "(216" to 197 ")

I began with determined PN from on the finish of What actually modified my life was what I gained: wholesome, long-lasting habits, exercises that challenged me and made me extra robust, in addition to an unshakeable confidence in my physique and all of the superb issues it will possibly do.All my thought, and though I'm comfortable about my bodily transformation, I'm actually grateful for all of the modifications which are occurring on the

– Michelle


Feminine winner of $ 1,000:

Age: Age: 46

Weight misplaced: 57 lbs (252 lbs) to 195 lbs)

Complete variety of inches misplaced: 28 "(278" to 250 ")

What impressed me probably the most North America is studying the distinction between starvation and consuming for boredom or feelings.NM has given me the instruments to turn out to be conscious of what my physique wants to remain in good well being and keep it for the remainder of my life.

– Sabrina


Feminine winner of $ 1,000:

Age: Age: 54

Weight misplaced: 43 lbs (181 lbs) to 1945)

Complete variety of inches misplaced: 43 "(237" to 194 ")

I’ve had an incredible yr with PN Teaching.I’ve misplaced weight, grew to become bodily stronger and deepened the issues that had prevented me from being the perfect particular person I all the time needed to be.

– Kelly

Meet our different male winners:


Winner: $

Age: 34 years outdated

Weight misplaced: 27 lbs (181 lbs) to 1945)

Complete variety of inches misplaced: 20 "(230" to 210 ")

I joined PN to remodel my physique. they stored their guarantees, however they revived my love of excellent cooking and cooking!

– Gavin


Winner: $

Age: 59 years outdated

Weight misplaced: 39 lbs (213 lbs) to 1945)

Complete variety of inches misplaced: 22 "(242" to 220 ")

I joined PN to help my spouse , with few expectations in comparison with mine.My means, I confessed that my hesitation to be a part of it needed to do extra with my very own doubt and my story.Now, I had not adopted any new consuming habits, didn’t see meals as a reward and hoped that train would overcome poor consuming habits. .NP actually helped me to turn out to be conscious of my physique's indicators and their results on me, lastly resulting in a health care provider in higher well being accepted by my spouse and my physician!

– Wealthy [Wealthy


Winner: $ 2,500:

Age: 44 years outdated

Weight misplaced: 64 lbs (225 lbs) to 1945)

Complete variety of inches misplaced: 34 "(248" to 214 ")

Through the previous yr, I’ve the sensation of resuming management of my physique.I’ve realized to take heed to my physique to know once I want relaxation and the meals that I want.What is healthier, for a yr: I hardly endure.

– Paddy [Paddy


Winner: $ 2,500:

Age: 50 years outdated

Weight misplaced: 18 lbs ( 248 lbs) to 230 lb.

Complete variety of inches misplaced: four "(264" to 260 ")

PN teaching allowed me to to vary my life and orientation Figuring out that somebody who had my again was permitting me to be accountable and that elements of me that I had forgotten had been there actually is a program that modifications the life bodily, mentally and spiritually!

– Scott


Winner: $ 2,500:

Age: 41 years outdated

Weight misplaced: 29 lbs ( 163 lbs)

Complete variety of inches misplaced: 20 "(214" to 194 ")

The Precision Diet Program does a outstanding job of offering instruments (in with habits reminiscent of "Take Time", "Eat 80%" and "Plan to Eat Entire Meals") that let you restructure and redefine your strategy to diet and health in your life. a shopper to foster private development by INCREMENTAL Change, which I realized, is one of the simplest ways to realize lasting change, and outdoors I've misplaced over 40 kilos within the final 18 months, together with about 30 within the final yr alone modified my id to somebody who 'vi Simply a type of who clearly prioritize diet and health and who’s a pacesetter within the pursuit of challenges.

– Raj


Winner: $ 2,500:

Age: 47 years outdated

Weight misplaced: 26 lbs ( 190 lbs) to 1945)

Complete variety of inches misplaced: 21 "(242" to 221 ")

For me, PN's journey was all about of my "interior recreation. "I realized what it was, bodily modifications had been unattainable till I modified my interior self.NP teaching, and extra particularly Coach Scott, m & # 39; helped to acknowledge that my beliefs, outdated scripts, and the story I advised myself had been not helpful to me At first, as quickly as I used to be in a position to analyze, query, and alter them, all of it started to vary for the higher.I’ve felt a change, an enchancment or a "looseness" inside myself that, exterior modifications have began to stream simply into all areas of my life.

– Wade


Winner of $ 1,000:

Age: Age: 48

Weight misplaced: 33 Lbs ( 201 lbs) to 1945)

Complete variety of inches misplaced: 21 "(241" to 220 ")

Merely put, Precision Diet has considerably improved my relationship With this, the modifications in my life transcend the fundamental measurements of weight and peak, I really feel extra energetic and extra in management, and I even set a brand new private report when of a latest 16-minute half-marathon.

– Jim


Male winner of $ 1,000:

Age: 35 years outdated

Weight misplaced: 28 lbs (1945 lbs) to 1945)

Complete variety of inches misplaced: 17 "(238" to 221 ")

Earlier than PN, I didn’t actually really feel My physique had modified in recent times, which I disliked lots and I felt helpless, however through the years, PN has helped me to develop habits and abilities. taking management of my bodily and psychological well being, the time every week to plan and put together new enjoyable recipes, and I'm enthusiastic about my each day workouts, discovering new methods to develop and problem myself.

– Nathan



Gagnant de 1 000 $:

Age: 26 ans

Poids perdu: 15 lbs (197 lbs) à 182 lbs)

Nombres whole de pouces perdus: 22 "(243" à 221 ")

Mon parcours avec PN a été incroyable. J'ai été mis au défi de la même manière que moi. N'attendez pas et j'ai appris les compétences de base que je peux utiliser pour rester en bonne santé toute ma vie. Rester en forme est simplement une décision: une fois que vous l'avez fait, PN vous protège pour le reste.

[1945 – Ben



Gagnant de 1 000 $:

Age: 38 ans

Perte de poids: 28 ans (213 lbs) à 185 lb)

Nombres whole de pouces perdus: 15 "(248" à 233 ")

Precision Diet a été une expérience incroyable pour moi. Le programme m'a équipé avec des outils simples et des strategies que je peux utiliser pour toujours afin de maintenir une santé sturdy. Je ne pourrais pas être plus heureux des résultats.

– Mike



Vainqueur: 1.000

Age: 39 ans

Poids perdu: 29 lbs (179 lbs) à 150 lb)

Nombres whole de pouces perdus: 29 "(229" à 200 ")

Après avoir été physiquement actif pendant la majeure partie de ma vie avec les arts martiaux, le sport, et de la musculation, je me suis heurté à un barrage routier quand je me suis blessé au dos à la fin de la vingtaine et que j’ai dû rester au lit pendant neuf mois. Depuis lors, je souffre de maux de dos, de problèmes de disque, and so on., et je me croyais condamné. Je pensais savoir ce que je faisais à trigger de ma formation en conditionnement physique, mais PN m'a appris des choses que je n'ai jamais apprises au cours de toutes mes années d'entraînement. et je me sens mieux que je ne l’ai depuis des années! Avec mes nouvelles habitudes sans prix de PN, je n’ai vraiment aucun mot à dire, je suis vraiment reconnaissant! PN m'a vraiment aidé à changer mon état d'esprit, mon corps, Je vois la vie et moi-même dans ce monde. Je me sens bien et je sens que je suis plus conscient et attentif à tout. Merci, PN.

– Charles



Vainqueur masculin de 1 000 $:

Age: 31 ans

26 kg (174 lbs) à 1945)

Nombres whole de pouces perdus: eight "(225" à 217 ")

Le plus gros influence que PN Teaching a eu sur moi est que j'ai DEVENEZ cette personne qui se voit comme une personne qui s'entraîne régulièrement, mange bien la plupart du temps et prend bien soin de lui tous les jours. Même si je m'entraînais auparavant et que je connaissais en quelque sorte les choix alimentaires optimaux à faire, il y avait toujours une L’écart entre ce que je savais et ce que j’ai fini par faire. PN m’a aidé à développer les compétences nécessaires pour combler efficacement cet écart, et je lui en suis toujours reconnaissant.

– Ashwin [1945]



Vainqueur: 1.000 €

Age: 54 ans

Poids perdu: 32 lbs (221 lbs) à 189 livres)

Nombres whole de pouces perdus: 22 "(259" à 237 ")

Quand j'ai commencé avec PN Teaching, je pensais que c'était juste un un- yr program. It's not; it's a lifetime of wholesome habits. PN Teaching taught me the way to be engaged by the teachings and exercises, and to concentrate on the habits that helped me obtain the best reward: higher well being. That is my life now, and I’ve by no means felt mentally, bodily, and emotionally more healthy than I’m proper now. I’m happy with what I’ve achieved with the assistance of Coach Jonathan and the PN Group.

– James



$1,000 males's Winner:

Age: 44 years

Weight Misplaced: 37 lbs (203 lbs to 166 lbs)

Complete inches misplaced: 26" (247" to 221")

What has actually modified for me in the middle of this program is what has eluded me with each earlier effort to lastly 'get in form': a sustainable life-style shift. The load has come off, I'm stronger, more healthy and extra energetic, however extra importantly, for the primary time in my grownup life, I'm assured that I can keep it. It's not one large factor, it's the whole lot: My complete life-style has modified over the course of a yr.

– John

Meet a couple of hundred extra Precision Diet shoppers.

To view all the boys’s and girls’s finalists from the July 2019 Teaching Program, click on the hyperlinks beneath.

To view all the boys’s and girls’s finalists from all of our Precision Diet Teaching packages, click on one of many hyperlinks beneath.

In fact, in the event you’re fascinated by working towards a physique or well being transformation of your individual, take into account becoming a member of our subsequent Precision Diet Teaching group. We’re opening up a couple of spots within the coming weeks.

Need to remodel your physique and well being?

As you most likely know, you gained’t overhaul your physique this dramatically by simply logging time on a treadmill or studying well being tips about Twitter.

Superior, lasting, wow-what-happened-to-you transformations often require private consideration from an professional coach.

And right here’s the excellent news: Precision Diet Teaching will probably be accepting new shoppers very quickly, at our lowest, most accessible value ever.

When you’re and wish to discover out extra, I’d encourage you to hitch our presale checklist.

Being on the presale checklist offers you two particular benefits.

You’ll pay lower than everybody else. At Precision Diet we prefer to reward probably the most and motivated folks as a result of they all the time make the very best shoppers. Be part of the presale checklist and also you’ll save as much as 54% off most people value, which is the bottom value we’ve ever supplied.
You’re extra prone to get a spot. To offer shoppers the non-public care and a spotlight they deserve, we solely open up this system twice a yr. Final time we opened registration, we bought out inside minutes. By becoming a member of the presale checklist you’ll get the chance to register 24 hours earlier than everybody else, growing your probabilities of getting in.

[Note: If your health and fitness are already sorted out, but you’re interested in helping others, check out our Precision Nutrition Level 1 Certification program].

When you’re prepared to vary your physique, and your life, with assist from the world’s finest coaches, that is your probability.