Nutrition

Summer time melon salad with three elements

The summer season affords many wonders that facilitate the upkeep of a wholesome way of life: the gorgeous climate facilitates out of doors walks, bike rides or swimming; Recent greens are considerable and reasonably priced in roadside stands and on farmers' markets; and dessert is less complicated (and more healthy) than ever due to the supply of ripe, recent and candy fruit!

In fact, our eating regimen leaves an occasional piece of slice of pie or melting brownie, however for a wholesome every day deal with, you can’t beat the recent fruit. And the summer season is the time to refuel! We completely love recent summer season melons as a result of they aren’t solely tremendous tasty and naturally candy, they’re stuffed with water and tons of vitamins (to not say vivid and delightful to the attention!).

Watermelon slices are excellent for a easy but sensible household dessert within the night, however right here's a solution to elevate your fruit and look for one thing just a little extra particular. This tremendous easy three-ingredient summer season melon salad is all the time introduced collectively in a flash. And also you'll be amazed how melons style much more recent and engaging with a contact of lemon zest. It's the right solution to rejoice summer season!

Summer time salad with three elements melon

Makes 2 servings

Elements

1 cup of watermelon balls
1 cup of cantaloupe balls
The zest of a lemon

Itinerary

Mix the three elements. Combine till all the things is effectively mixed. Serve instantly.

Diet Per Serving

47 energy, zero.1 grams of fats, 13.1 grams of carbohydrate, zero.9 grams of protein

Feedback